Tuesday, March 16, 2004
"Exercise makes the brain release endorphins." Oh really? Well I went for a run this morning and I ain’t too chipper. Unfortunately exercise also makes my muscles release lactic acid (yes, stretching, warm up, yes, I know) and my lungs release tar. Before anyone gets concerned that this is a new, permanent job-holding, exercising for fun, generally nauseating me - let the record show that I am preparing for a run, sort of for me, mainly for my Dad. It’s for charity, and it’s kind of a family issue. May I also point out that like a child without his P.E. kit, I had to cobble together an outfit of woolly jumper, hat, shorts (non-sport), trainers (sport! bought in a moment of worthiness) and a pair of black socks with "Ian" written on them.
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